unga vuxna – Vetenskap och Hälsa

Populärvetenskapligt om forskning inom medicin och hälsa. Läs mer.

Må bättre med mindre sociala medier

2024-02-02

Ny forskning bekräftar att förändrad användning av sociala medier främjar psykisk hälsa. Försökspersoner som minskade sin sociala mediekonsumtion till en halvtimme om dagen upplevde ökat välmående och självkänsla. Men även de som gick från att vara aktiva användare till mer passiva "scrollare" kunde rapportera hälsoeffekter som förbättrat fokus och koncentration i vardagen.
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Den psykiska ohälsan hos unga ökar

2022-12-14

Fyra av fem unga i Sverige menar att de mår fint, samtidigt som den psykiska ohälsan växer. Men det finns saker som gör unga friskare och gladare. Fysisk aktivitet är en av dem och det hälsofrämjande KBT-programmet DISA, som används i vissa skolor, ett annat. Det har Pernilla Garmys forskning visat.
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Populärvetenskapligt om forskning inom medicin och hälsa. Läs mer.

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